About This Pamphlet This pamphlet is intended for individuals suffering from postpartum depression, also known as depression after childbirth. We hope it will be equally useful for the families and friends of those affected, as well as for anyone interested in...
What is Dementia? Dementia is defined as a set of symptoms indicating cognitive decline without a loss of consciousness, typically appearing gradually in adulthood. The most common form of dementia is Alzheimer’s disease. The term “senile dementia” is an older term...
Depression is a mental health condition affecting more than 10% of the global population. Specifically, approximately 350 million people worldwide experience some form of it. It’s the leading cause of disability globally and can affect individuals of any age and gender....
Depression is a challenging condition that robs people of their energy and optimism. It can make even getting out of bed or dressing up for work seem impossible. People may isolate themselves, lose interest in everything, and feel overwhelmed by loneliness...
We all feel anxious from time to time, especially when we’re faced with stressful situations like tight work deadlines or important social commitments. This kind of mild anxiety can even be helpful, sharpening our focus and helping us succeed. However, people...
Depression manifests through a variety of symptoms, which include: For a diagnosis of depression to be made, at least five of the above symptoms should be present, including either the first or the second. The symptoms should significantly impair the individual’s...
The term “depression” carries a variety of meanings. In everyday language, we might use it to describe feeling down or sad, but in a clinical context, it refers to a medical condition requiring treatment. When people casually say things like “I...
Depression is a multifaceted mental health condition that affects millions worldwide. While many associate depression with feelings of sadness or despair, it can manifest in various ways, some of which are less obvious. Recognizing these hidden signs is crucial for early...
Depression is a pervasive mental health disorder that affects millions worldwide. Its symptoms are multifaceted, often making it challenging to diagnose and treat. This article delves deep into the signs of depression, highlighting its manifestations across different age groups and emphasizing...
Cognitive Behavioural Therapy (CBT) has emerged as a leading therapeutic approach for addressing a range of mental health challenges. Rooted in the interplay between thoughts, feelings, and behaviours, CBT offers a structured methodology to understand and manage psychological distress. 1. Introduction...
Cognitive Behavioural Therapy (CBT) is a renowned talking therapy that has garnered significant attention for its effectiveness in addressing various mental health challenges. By focusing on the interplay between thoughts, feelings, and behaviours, CBT offers a structured approach to understanding and...
Support groups serve as a haven for individuals facing shared challenges, offering a platform to exchange experiences, gain insights, and find solace in collective understanding. Whether you’re grappling with addiction, grief, mental health issues, or caregiving responsibilities, support groups can be...
