Values are fundamental to our lives, acting as the guiding principles that shape our decisions, behaviors, and interactions with others. Yet, many people struggle to clearly identify their core values, often feeling lost or disconnected from their true selves. This article...
In today’s fast-paced world, many of us find ourselves overwhelmed by the demands of everyday life. Between work commitments, family responsibilities, and social obligations, it’s easy to fall into the trap of constantly putting others first, neglecting our own needs in...
### Introduction to Seasonal Affective Disorder (SAD) Seasonal Affective Disorder, commonly referred to as SAD, is a form of depression that tends to occur at particular times of the year, predominantly during the fall and winter months when daylight is significantly...
Every year, February 20 marks National Love Your Pet Day, a celebration dedicated to recognizing the profound impact pets have on our lives. Whether it’s a furry dog, a scaly reptile, a spiky hedgehog, or a feathery bird, pets bring an...
About This Pamphlet This pamphlet is intended for individuals suffering from postpartum depression, also known as depression after childbirth. We hope it will be equally useful for the families and friends of those affected, as well as for anyone interested in...
What is Dementia? Dementia is defined as a set of symptoms indicating cognitive decline without a loss of consciousness, typically appearing gradually in adulthood. The most common form of dementia is Alzheimer’s disease. The term “senile dementia” is an older term...
Depression is a mental health condition affecting more than 10% of the global population. Specifically, approximately 350 million people worldwide experience some form of it. It’s the leading cause of disability globally and can affect individuals of any age and gender....
Depression is a challenging condition that robs people of their energy and optimism. It can make even getting out of bed or dressing up for work seem impossible. People may isolate themselves, lose interest in everything, and feel overwhelmed by loneliness...
We all feel anxious from time to time, especially when we’re faced with stressful situations like tight work deadlines or important social commitments. This kind of mild anxiety can even be helpful, sharpening our focus and helping us succeed. However, people...
Depression manifests through a variety of symptoms, which include: For a diagnosis of depression to be made, at least five of the above symptoms should be present, including either the first or the second. The symptoms should significantly impair the individual’s...
The term “depression” carries a variety of meanings. In everyday language, we might use it to describe feeling down or sad, but in a clinical context, it refers to a medical condition requiring treatment. When people casually say things like “I...
Depression is a multifaceted mental health condition that affects millions worldwide. While many associate depression with feelings of sadness or despair, it can manifest in various ways, some of which are less obvious. Recognizing these hidden signs is crucial for early...
