In our pursuit of happiness and positivity, we often overlook the significance of experiencing a full range of emotions—both positive and negative. This oversight can lead to a phenomenon known as toxic positivity, which occurs when we dismiss or invalidate genuine...
In today’s world, men’s mental health is a topic that is gaining much-needed attention. Despite the common perception that men are stoic and resilient, they often face mental health challenges that can go unnoticed or unaddressed due to societal expectations and...
Work-induced depression is a growing mental health concern caused primarily by excessive workplace stress, high expectations, and unhealthy work environments. Unlike general depression, which may stem from multiple personal and environmental factors, work-induced depression is directly linked to one’s job responsibilities,...
Understanding the intricacies of human behavior and personality is a fascinating journey that many embark on to better relate to themselves and those around them. The Myers-Briggs Type Indicator (MBTI) is one such tool that serves as a compass in this...
On the fourth day of my exploration in Stockholm, I found myself standing on a train, mesmerized by the lustrous hair of a woman whose long mohair coat swept elegantly behind her. It was in this moment of observation that I...
Attention-Deficit Hyperactivity Disorder (ADHD) has become a focal point of discussion in recent years. While awareness has been evolving over decades, the past few years have seen an exponential increase in public interest. Social media platforms like TikTok have played a...
Falling in love is a dream cherished by many. It’s that magical vision of meeting someone who seems like a perfect complement, a partner who feels like a match made in heaven. Hollywood frequently depicts this ideal, with romantic films often...
In recent years, there’s been a growing interest in the benefits of mindfulness and art therapy, particularly for children. Kids often experience emotions in a vibrant and intense manner, and it’s not uncommon for them to struggle with expressing those feelings...
Anxiety is an emotional state that many people experience at different times in their lives. It can manifest as feelings of worry, nervousness, or fear over situations that might not necessarily warrant such intense emotions. While anxiety can sometimes serve as...
In today’s digital age, many of us find ourselves spending a significant portion of our day at a desk, often in front of a computer screen. While this setup is necessary for many professions, it can lead to physical discomfort and...
Love is a powerful emotion that permeates every aspect of our lives. It inspires art, drives human connection, and provides a sense of belonging and purpose. While the English language often uses the singular term ‘love’ to describe a myriad of...
Yawning is a common phenomenon, typically associated with tiredness or boredom. However, it can also be a sign of various mental health issues. In this article, we explore the possible reasons behind yawning and provide tips to help reduce its occurrence....
Working from home presents unique opportunities and challenges, one of which is the tendency to blur the lines between work and personal time. While the flexibility of remote work is appealing, it often leads to the habit of working through breaks,...
Having a baby is a transformative experience that brings immense joy, but it also comes with its fair share of challenges. For some new parents, the postpartum period can be particularly overwhelming due to a condition known as postpartum obsessive-compulsive disorder...
Values are fundamental to our lives, acting as the guiding principles that shape our decisions, behaviors, and interactions with others. Yet, many people struggle to clearly identify their core values, often feeling lost or disconnected from their true selves. This article...
