Cognitive Behavioural Therapy (CBT) has emerged as a leading therapeutic approach for addressing a range of mental health challenges. Rooted in the interplay between thoughts, feelings, and behaviours, CBT offers a structured methodology to understand and manage psychological distress. 1. Introduction...
Depression, commonly perceived as a mental or emotional disorder, often has profound physical implications. While feelings of sadness, hopelessness, and a lack of interest in activities are hallmark psychological symptoms, the physical symptoms of depression are equally significant and can sometimes...
Depression, often described as a cloud that casts a shadow over one’s life, is more than just a fleeting feeling of sadness. It’s a complex mental health disorder that affects millions worldwide. While physical symptoms like fatigue and sleep disturbances are...
Depression, a prevalent mental health condition, can manifest in various ways, making its diagnosis a nuanced process. It’s not just about feeling down; it’s a persistent state that affects one’s daily life, relationships, and overall well-being. Here’s a comprehensive breakdown of...
Depression is often associated with feelings of sadness, hopelessness, and a lack of motivation or energy. However, one of the lesser-known but equally debilitating aspects of depression is its impact on cognition. Cognitive symptoms related to depression can significantly affect an...
