Category: Seasonal affective disorder (SAD)

Winter can be a challenging season for many people. The shorter days, longer nights, and colder temperatures can bring about changes in mood, energy levels, and overall well-being. While feeling a little down during the colder months is normal, some people...

Contents: 1. Introduction: The Seasonal Shift in Mood As seasons transition, many individuals experience more than just a change in weather. For some, the shift in seasons heralds a significant mood alteration, known as Seasonal Affective Disorder (SAD). 2. The Cyclical...